Bison Tenderloin
Serves: 6 • Cooking Time: 1 hour 30 minutes
Serves: 6 • Cooking Time: 1 hour 30 minutes
A classic bison tenderloin with a buttery herb glaze
• 1 bison tenderloin
• 1/2 tablespoon olive oil
• 2 teaspoons salt
• 1-1/2 teaspoons ground pepper • 6 cloves garlic,minced
•1 to 2 tablespoons fresh rosemary leaves,chopped
• Kitchen Twine
•1 tablespoon vegetable oil
Let tenderloin sit at room temperature for 1 hour before cooking.
Preheat oven to 450˚F.Pat dry the tenderloin with paper towels.
Rub tenderloin with olive oil and generously season with salt and fresh ground pepper.
In a small bowl mix together minced garlic and chopped rosemary; rub all around the tenderloin.
Place tenderloin over pieces of precut kitchen twine spaced one-two inches apart and tie them closed.
Heat olive oil in a large skillet over medium-high heat. When oil is hot, add tenderloin and sear for about 3 to 4 minutes per side, or until browned all around.Transfer skillet to the oven and continue to cook for 25 to 30 minutes, or until internal temperature reaches 130˚F. Cooking time can vary depending on your oven and the thickness of your tenderloin; always check for desired doneness using a meat thermometer.
Remove skillet from oven and transfer meat to a cutting board.
Tent a piece of foil over the tenderloin and let rest for 10 to 15 minutes before cutting.
Serve hot and enjoy!
Bison contains less fat and cooking time should be based on internal temperature. If you are unfamiliar with cooking bison be sure to cook low and slow.