Serving Size: 1 Steak (6 oz.) Calories: 180, Calories from Fat: 25, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 75mg, Sodium: 100mg, Total Carbohydrate: 0g, Dietary Fiber 0g, Sugars: 0g, Protein: 38g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 30%